osbornes form pt 2

[osborne]

removed

[Beetard]

Your shoulders stop turning when you rip. Bring them all the way through. Like until they're 90 degrees past the basket. Doing that should help you stop strong arming it.

[JR]

First off you should really rule out medical problems like resting to make sure it ain't a stress injury or one abut to happen and if it doesn't work perhaps seeing a doctor. Try starting slower with the arm pull from the reach back keeping arm muscles totally loose. Then whipping the elbow straight while turning the shoulders fast allowing a much larger follow through arc with the arm due to the increased speed.