Big deal. This goes to show that knowing what should be done doesn't mean one can actually perform it. Consistently at least. Knowing ain't throwing. My body control leaves a lot to be desired. I didn't have any good throws form wise IMO. I pushed hard intentionally to see how my form fails compared to slower throws. I had plenty of very different throws that flew relatively similarly. Early in the session before these vids I put some discs to personal record distances. Too bad my gunpowder got wet by the time of these vids. Maybe I'll get better vids later another day. I need to improve before that because I've already shown flawed form. It'd be nice to capture good form on video as well.
I need to work on muscle looseness and the timing of the thumb/index finger pinch. Probably finger and arm strength too. My timing was a lot better 3 days ago. I had good parts of form in some throws but no throw was fine in many of my previously noticed problem areas. These vids gave me goals to work toward. I don't want to point out exactly everything that I noticed that was failing because I'd like to see your comments. Maybe I missed something or don't know enough yet.
My lack of hip twist power came from a stiff lower back that's injured. I also need to protect my right deltoids that are achy. The only reason why I'm pulling close to the chest was not hitting the stand the video man was on. To be safe I've pulled away from the chest for a while. The first video has a run up of two steps pus the x step at high speed. I was even more fatigued by the time of the two last videos and my arm chop was sluggish compared to early in the session. I had throws where the elbow was straight at the rip and the disc didn't slip early. Mainly with Sinus AP using the coarsest grip pad. Suggesting too late or too little powered pinch. I noticed the need to concentrate on muscle looseness and the timing in the middle of the session but it didn't give consistency. I tried to switch to a stack grip for these vids to no avail trying to not have slips constantly. I had to throw short=high hyzers to avoid soccer players. With flat shots earlier with quicker elbow chops Champion Rhyno 175 and Sinus AP 172 flew about 262'.
http://www.mediafire.com/file/tzqnijnzg ... ayback.mov
http://www.mediafire.com/file/mmziywnzz ... nggrip.mov
http://www.mediafire.com/file/lhzdctomy ... yvalue.mov







