Thanks JR,
I am beginning to think that I hyper extended my elbow yesterday. My arm felt fine until about half way through the session yesterday and it has been sore ever since. I also think my arm speed was faster yesterday. Let me rest my arm for a few days and try again.
As an aside - From 2001 to 2006, I worked for Nokia. As a result, I got to take several trips to Helsinki and I spent a day in Tampere. On the last trip I got to take my wife and we both loved Helsinki and Finland. We had a great time.

