I agree. I think you want to keep the weight transfer going in the direction of the throw. I also try to stay light on my feet until the hit and follow through, because that is how I see better players throwing and it seems to cause very little stress on the lower body.dflaschiii wrote:The way you describe your throw, with the hopping and springing, makes it sound a bit out of control, and you probably have some unnessecary movements in your form... in my amatuer opinion, I'd say the shift in your center of gravity is a very important thing to correct. Your body should move with forward momentum, not vertical momentum. A shift in center of gravity might put you off balance and rob you of power.
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