JR wrote: The great wall of text
Interesting stuff, so they basically support each other. But yeah, it makes sense, maybe I should've been bit more accurate and said that relying on the tendon bounce alone it won't work very well. And when I say I start opening my wrist at right pec, I mean that's when I send the signal from my brain for the wrist to start opening, in reality it opens later since the wrist isn't lightning fast, at least mine isn't
The timing isn't even near perfect yet, I need to concentrate on training it a lot more, but it definetely is helping, if not hugely, but noticeably.