rusch_bag wrote:I have noticed I throw off of my middle finger and tried to fix it forever and just sort of gave up. Think this is hurting my distance?
Also, does anyone have any drills or tips to throwing off of your index finger instead of your middle?
The second failed attempt at Part 4 I termed the flip-back. Do a sidearm hammer pound (drill #4) but pay attention to the finishing point like in Part 5. If your grip is well-suited to the hammer pound you should notice that your wrist is closed almost all the way and that your finger-tips are naturally pulling into your palm. At this end point something should be interesting: it basically looks like the backhand hammer pound starting grip position.
Shift now to a 2-finger backhand grip. Pound the hammer and focus on snapping it at the end. With only a 2-finger grip the disc should pivot through the hand and stop at the sidearm hammer pound starting grip position.
Basically, you should be able to flip back and forth between a 2-finger backhand grip and a 2-finger sidearm grip.
WATCH VIDEO: flipback.divx
Why this is useful in the slightest even though it's a failure
The backhand to sidearm grip flip teaches the feel for the disc pivot in the hand that initiates the sling. Why this drill fails is that it doesn't teach the timing of the motions. You can have poor timing and still get a pivot. A firm, quick, explosive pivot happens when there's only a slight "nudge" initiating it. That nudge is the pre-cursor to the final sling in a full hit backhand throw (although their motions are nearly simultaneous, it's really a very fast sequence).
Both myself and Dan have had a few students who had success in this way, mostly with players who were throwing 360-380' and pushing them to 430-450' when they had this feel down.
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