geoloseth wrote:JR wrote:Doesn't the 2 o'clock happen for you when the elbow is already straight for bent elbow throws?
Yes, the wrist should be opening up to 12 o'clock when everything is hit. The wrist should then flex to about 2 o'clock after the disc is already released.
So you aren't trying to hyper spin the disc by letting the wrist open to 2 o'clock and release there. I got the impression first that you were trying to do that. From the powering of the wrist opening part. There seems to be two ways of doing it too. You're following through with the wrist after the hit and I've used more wrist travel for power and especially spin generation to the disc. With the only follow through coimng from shoulder and lower body parts. I stopped my wrist at 2 o'clock except when I missed stopping and got very sore from the extra stretching.
Hyper spin is taxing to the body and must never be done with cold unstretched muscles. Ask me how I know.