by Blake_T » Fri May 19, 2006 5:13 pm
/agrees with roadkill.
i do teach to keep the foot orientation of the steps related to a throw in the forward direction as well though. for a distance line, even if you are pushing something 30 degrees out to the left, the main goal is to move forwards, and thus, the body's extension should be going forwards, even if the throwing mechanics are going left.
this is basically the same concept as an open or closed stance in baseball. an open stance will have the left foot behind the right, but the toes will still be pointing 90 degrees away from the pitcher. while an open stance will make it easier to pull the ball and a closed stance will make it easier to push the ball, both players will likely have similar power zones.
this is also covered in my aiming with the body article covering "direction of the steps."
2 things that may help you with getting the disc to flip.
1) focus on pulling the disc INTO the turn rather than throwing it to the flip. your finish and follow through should reflect this. any torque that will need to make this happen will likely happen automatically if you are zoned in on throwing the disc into the bank (basically you are "aiming" to a point below and beyond the apex and at least 100' away from the tee).
2) try taking a bigger step with your pivot/plant (make sure your knee is quite bent with this too.)