While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
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My wife bought a used one and most exercise we have done with it is move it room to room. Me being 300 lbs. kind of afraid of breaking it but still needs to be used.
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- Joined: Sat Nov 22, 2008 8:06 pm
- Favorite Disc: Valkryrie
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