While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
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- Location: Drummondville, Quebec, Canada
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I was really impressed with her demonstration of the forward bend. I had to replay it several times in order to fully absorb the proper technique.
- Tree Magnet
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This is a good way of conditioning your muscles and getting rid of injury... I'm sure this help a lot when you play the game.
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