While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
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by philrider7 » Thu Feb 14, 2013 11:18 am
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philrider7
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by Stringbean » Tue Feb 19, 2013 12:59 am
I was really impressed with her demonstration of the forward bend. I had to replay it several times in order to fully absorb the proper technique.
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Stringbean
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by Wayne Smith » Tue Feb 19, 2013 3:12 am
This is a good way of conditioning your muscles and getting rid of injury... I'm sure this help a lot when you play the game.
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