Mason65 wrote:In addition to recommended stretches be sure to warm up, which vastly increases the usefulness of stretching. So stretch, jog a mile or so, then stretch again. You'll see a significant difference.
masterbeato wrote:it is amazing how much better you are when you are sick flexi and slim.
Michael Scott wrote:I'm an early bird and I'm a night owl, so I'm wise and have worms.
masterbeato wrote:i am going to really start training myself hard again. i miss the slim and flexibility i used to have, granted i am older now and will not be the same but it will still be awesome.
i really need to get myself back into shape and really push myself because thanks to DG, i have something to really be athletic about again. it is amazing how much better you are when you are sick flexi and slim.
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