Knee exercises

While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.

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Re: Knee exercises

Postby DiscZombie » Thu Sep 16, 2010 8:25 am

I had my knee blown out in high school football. Im a pro at this point with my bad knee. You need to get the joint fluid flowing. Before doing anything asthletic, I bend (1/4 squat) at the knees, feet together and rotate my kees doing little circle motions for a few.. I swear by this. My doctor said Id need a new knee by the age I am now. This keeps me in the game without challenge.
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