While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
Moderators: Timko, Solty, Frank Delicious, Blake_T, Fritz, Booter
I had my knee blown out in high school football. Im a pro at this point with my bad knee. You need to get the joint fluid flowing. Before doing anything asthletic, I bend (1/4 squat) at the knees, feet together and rotate my kees doing little circle motions for a few.. I swear by this. My doctor said Id need a new knee by the age I am now. This keeps me in the game without challenge.
- Tree Magnet
- Posts: 216
- Joined: Tue Jul 14, 2009 11:35 am
- Location: Sarasota, FL.
- Favorite Disc: D challenger
Return to Body Conditioning and Injury
Who is online
Users browsing this forum: No registered users and 0 guests