nthomas wrote:http://www.vimeo.com/15473867 - Finally a little higher quality!
Try to push the left leg straight and have it on the ground when the disc leaves the hand and move a little more weight forward. The final step is so long that it is for a full speed run up and an x step. For a more controlled throw you could shorten the final step about 10" which would get your weight more forward limiting throwing high stalling shots. The run up direction is for a mild anny. Were you trying to get that? Your arm follow through with a dropping height is consistent with an anny like your final step placement relative to the running direction. You also pulled the arm fairly far away from the chest which is anny specific. Though mild annies can be pulled close to the right pec. You got admirably low line so I'd think that the wrist is down enough for that high of a throw. Throwing higher would require more effort in wrestling down the wrist.
For more power generation twist the hips to the right of the knees facing direction and the shoulders even more right of the hips. You don't start the arm acceleration way too early which is great but can you increase the explosiveness of the elbow straightening especially in the end of the throw?
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.