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Everyone is different and the capabilities of each thrower changes over time so i would test different timings to see which one gives you the most distance. And check for changes at least annually. I think that for most the best results come from the onset of the latter half of the rotation. From 180>90 being fairly loose at the end increasing in speed only when the disc is close to the right pec position going from 90>few degrees left of the target. Not knowing how strong or fast your core is this purely guesswork. YMMV.
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
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