I have an Iron Gym and it works great. Just make sure to measure your door to see if you'll need the extended bar. When I got mine you had to mail order it and it took something crazy like 2-3 months to come.J-Bolt wrote:What are you guys using as a pull up bar for P90? I am in between mounting one in the ceiling of the laundry room(can barely see tv), and getting one of those iron gym doorway jobs.
My knee has been wonky (I'm seeing the doctor in a couple weeks) so my workout has been different than normal. I've cut way down on the leg exercises and cardio until I get professional advice as to what to do.
I've been doing chest, triceps and shoulders on Monday and Thursday and back, biceps and core on Tuesday and Friday. Wednesday I play video games during workout time (Shin Megami Sensei: Nocturne if it matters). Each workout is about 40 minutes and I use a set of Power Blocks, a yoga ball and sometimes a bench and I do it all at home. It's working better than I thought it would. I haven't been gaining weight (I've cut some calories, too) and I've been progressing faster than normal with the exercises I have been doing. I wasn't sure if it was going to be too much or not but so far it's worked well.
FWIW, I don't do anything different when I'm disc golfing or not. I'm not anywhere near competitive enough for it to matter whether or not I'm bulking, cutting or maintaining during disc golf season. I'm almost always looking for a slow gain in strength while maintaining or possibly losing fat slowly.