lower right back pain

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Re: lower right back pain

Postby JR » Thu Apr 08, 2010 8:41 pm

Was that a video phone you used then? 8)
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
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Re: lower right back pain

Postby masterbeato » Fri Apr 09, 2010 12:23 pm

JR wrote:Was that a video phone you used then? 8)


unfortunately not. for my luck she could have been in the bath. :P

i went and seen her this morning to confirm my injury.
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Re: lower right back pain

Postby JR » Sat Apr 10, 2010 12:16 pm

Doc I've got a personal issue... In my pants... :mrgreen:
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
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Re: lower right back pain

Postby cynthiya » Mon Apr 11, 2011 12:46 am

37 weeks pregnant and experiencing lower back pain with diarrhea. Could this be the start of labor? I've had severe diarrhea and terrible lower back pain all morning. It's a very consistent dull pain. I am 37 weeks. Could this be the start of labor?
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Last edited by cynthiya on Mon Apr 18, 2011 3:59 am, edited 1 time in total.
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Re: lower right back pain

Postby JR » Mon Apr 11, 2011 6:22 am

That has got to be the best necrobump ever!
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
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Re: lower right back pain

Postby keltik » Mon Apr 11, 2011 9:19 am

agreed
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Re: lower right back pain

Postby uNicedmeMan » Wed Apr 13, 2011 12:24 pm

:lol: :lol: :lol:
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Re: lower right back pain

Postby elnino » Wed Apr 13, 2011 4:11 pm

don't rule out the IT band you might have over done it and that can cause the issues you are having....

was the hamstring pain down low close to your knee on the outside of your leg?
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Re: lower right back pain

Postby Apothecary » Mon Jun 06, 2011 6:26 am

dont do sit ups.
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Re: lower right back pain

Postby rusch_bag » Mon Jun 06, 2011 6:28 am

My lower right back has been killing me lately too. I have been playing with a lot of Tylenol in me and it helps during the round but after I feel it for sure. What are some good back stretches?
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Re: lower right back pain

Postby Destin » Mon Jun 06, 2011 9:26 am

http://www.physicallytrained.com/fm21-20/physical-fitness-training/images/FLEX-hip-and-back-stretch-lying-down.PNG

Here's one that works for me. It's called the knee to chest stretch. You can google it to find out more about, how to do it properly, etc.

I also find it beneficial to stretch my hamstrings.
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Re: lower right back pain

Postby CatPredator » Wed Jun 08, 2011 7:47 am

rusch_bag wrote:My lower right back has been killing me lately too. I have been playing with a lot of Tylenol in me and it helps during the round but after I feel it for sure. What are some good back stretches?


That pain in your lower back/butt cheek is significantly linked to your right leg. The repetitive motion of pivoting [constantly rotating in one direction and balancing your weight] causes an imbalance in the muscle strength and flexibility in your hamstrings, quads, glutes, and hip flexor of your pivot leg which manifests itself by tugging on your lower back muscles and upper butt cheek really hard and causing pain. Putting exacerbates it and causes it's own issues. I had to really stretch the shit out of my hip flexor and hamstrings, improve the strength in my quads and glutes, and work on balance exercises to improve calf, ankle, and core strength to get rid of the pain but god was it worth it.
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Re: lower right back pain

Postby rusch_bag » Thu Jul 07, 2011 7:10 am

Well, after a month and a half of pain, I went to the doctor which lead me to some physical therapy. Turns out my right pelvis was slanted forward due to the repeated twisting as well as my hamstrings not being very flexible and pulling on it. That caused my back muscles to be overworked trying to make up for it to balance my body. She adjusted it back to where it was supposed to be and everything feels magical right now. I have a handful of stretches and exercises to do to work on the flexibility of my hamstrings as well as building the muscles in my back to keep my pelvis in place. Hopefully, I will be back out there soon. It has been shitty not being able to play and that is why I haven't been on here as much either. Hard to read about stuff you want to be doing, but can't.
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Re: lower right back pain

Postby Bernardo » Thu Nov 03, 2011 1:12 am

I have experienced the lower back pain last year in the summer due to siting in the office chair all day long it might be some siting position issue but physical therapy really helped to recover.....
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Re: lower right back pain

Postby Mark Ellis » Thu Feb 02, 2012 5:28 am

masterbeato wrote:this has been going on for 2 weeks now and today it is the worst it has ever been. any experts on body death in here?


Well I'm certainly not an expert but I would bet "BODY DEATH" will solve your back pain.

Any time you strain something stretching and ice are a good start. I strained a hamstring the other day and my trainer spent a whole workout session stretching (both static and dynamic). If feels much better a day later.
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