While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
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For a few weeks now I have had some back and upper shoulder pain (specifically on the shoulder blade) I believe it is a pinched nerve but don't know what to do. I have taken a week off and kept icing it daily. Its a minor pain that is persisting. Any suggestions to heal this?
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What makes you think its nerve related? Muscle strains can take several weeks to months to heal depending on the severity. Icing after 48hrs is usually not necessary as the inflammation should have settled and can make the muscle more spastic. Heat may help loosen the muscle, a good sports massage therapist, and stretching and strengthening exercises.
Pains that occur over the shoulder blade (scapula) area can be due to the large muscle (trapezius) and underlying smaller muscles that have become spastic. The spasticity of the muscles can be brought on by overuse or trauma to the muscle. The muscle will develop a nodule or nodules that will in turn cause trigger points that often send radiating pains to sites far removed from the trigger points.
Pains that occur under the shoulder blade may signal a warning that the pain is not in the shoulder itself, but can be related to a pain from one of the organs in the body. The shoulder where the pain occurs can give the clue which of the organs are affected and causing the radiating pain into the shoulder. Pain under the left shoulder blade can be a signal that there is a problem with the stomach or in the chest. Pain under the right shoulder blade can be a signal of a gall-bladder inflammation or gallstones. Or it can relate to liver disease, or a problem with the duodenum.
- Tree Magnet
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Does massage help? If it does it may be just the muscles. You can massage the muscles by leaning against a corner and moving sideways and adding pressure by pushing up with the legs. That creates more power than just reaching around with the other arm. Which may strain you more and may not reach everything depending on your flexibility.
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
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