by JR » Fri Oct 14, 2011 9:04 am
Not so much a drill, but everyone should first try to maximize short term potential in snap getting a full pivot holding on to the disc until at least 4.30 o'clock, when 12 o'clock is the front of the disc. After that a field session with known measurements of the field is needed to determine at which point and how hard you should accelerate the arm for your best D.
Like you i have no idea, where your shoulder ends up. Similarly i can't really say much about the arm speed and possible help for that, before i see a video. Waiting to get one done you could put weights on a disc and throw it and do some cable work mimicking throwing. Caution you can easily ruin your tendons for life, if you don't warm up and start at very low power with the wrist. Getting out of neutral position with cable work can quickly cause problems. And the trouble with tendons is that you mostly don't feel, that you've already broken it. Until it swells up tomorrow. Or is shit for life. I know, i've had surgery and i didn't push through that much pain to wreck myself. So check yourself before you wrec.... err. overtrain yourself. That is why everyone must start with low power, few reps and a single set and over time add each starting with adding reps, then power and only after weeks of giving the arm time to adjust to the added stress of training adding more reps. Too much of a good thing is a very bad thing. So be careful and all of your training is at your own risk. I'm not liable for anything. Even added D.
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.
