While mechanics are crucial to the disc golf throw, it's important to have your body in shape to throw. Talk about conditioning and injuries here.
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So pretty frequently it seems the groin muscle on my plant leg is pretty darn sore after playing. It's not noticeably sore during the round and I can't remember specifically injuring it at any point either.
I'm basically going to equate this to poor form on my part, so without the means to properly record myself can anyone out there possibly give me an idea or two that can fix my technique and alleviate the pain?
I'll work on seeing if I can get some video uploaded.
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