What to throw during recovery

[Drowsy]

I put what I'm assuming is a small tear in my tricep about a week and a half ago. I want to try throw again, just don't know what to throw. Whittler hurt my arm last tuesday...

[Mark Ellis]

I put what I'm assuming is a small tear in my tricep about a week and a half ago. I want to try throw again, just don't know what to throw. Whittler hurt my arm last tuesday...

Anything that doesn't hurt. Your body gave you pain for a reason. Listen to it.

In the meantime a cycle of icing and stretching, icing and stretching, icing and stretching. If this does not quickly help then you have something more serious.

[Drowsy]

Went out today and threw mids. Nothin past 150, Lots of nose up stall shots and messed around with my new approach discs.

[JHern]

I put what I'm assuming is a small tear in my tricep about a week and a half ago. I want to try throw again, just don't know what to throw. Whittler hurt my arm last tuesday...

Anything that doesn't hurt. Your body gave you pain for a reason. Listen to it.

In the meantime a cycle of icing and stretching, icing and stretching, icing and stretching. If this does not quickly help then you have something more serious.