zj1002 wrote:here is the vid from a couple years ago. pretty basic stuff, it just goes over how to use the hips properly. I am not sure if this drill will make your hip rotation faster but it should help your throw once you understand the timing. I have noticed drastic differences when I don't jam my hip at the hit.
People with naturally fluid hips are usually world class athletes(or have the potential). last year around spring time I met a professional baseball pitcher at Pease Park. He was pretty new to the game, only playing in his free time(offseason or rehab if recall). You could tell his strong core/hips made him a natural. With just a few tips from me he got out to about 350ft. He couldn't control a disc, but his discs were moving at a considerably faster speed than mine, and with little effort. it was all from his core, and was pretty damn impressive.
I can't believe I haven't seen this video yet, this opens my mind to other things that I could fix. Actually, I didn't even know this existed till someone referenced it in another thread.