Recently, after eight years of not playing and struggling to get my timing back, it's felt like the timing of the plant is off. Watching Dan Beto in slo-mo here (http://www.youtube.com/watch?v=TOMbSi_-3-k
), it looks like the disc starts forward from the reachback an instant before the front leg plants.
It's felt recently like my plant leg is hitting the ground too early, negating some rotational energy, so I just wanted to throw this out if anyone wanted to comment. I assume what Dan is doing is right (he throws a Star Wraith 527' on one throw, so, yeah).
Thanks in advance.