JR wrote:You lack a follow through step in both styles. It indicates that you could have more speed in the legs. More steps would help. Getting the elbow a little closer to the target before straightening it could help. Have you tried to stop the wrist quickly to let the disc pivot? Forehand has the wrist bent to the left a lot after the disc has left. I would tighten the leg muscles and the center of the body to remain more upright.
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